30Day NoCooking Diet edition by Gail Johnson Ron Hill Jr Health Fitness Dieting eBooks
Download As PDF : 30Day NoCooking Diet edition by Gail Johnson Ron Hill Jr Health Fitness Dieting eBooks 
2nd Edition - Updated and easier to use!
This eBook contains two 30-day no-cooking diet plans a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. The eBook features off-the-shelf meals available at your supermarket - so there's no cooking! You'll be surprised by not only what you can eat but also by how much you can eat.
Both the 1500 and 1200 Calorie no-cooking diets have 30 days of delicious, fat-melting meals with daily menus and weekly food shopping lists. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 30-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use!
Most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.
Most men lose 15 to 20 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.
TABLE OF CONTENTS
- Which Calorie Level is for You?
- How Much Weight Will You Lose?
- How to Use This eBook
1200 Calorie Meal Plans
- 1200 Calorie Days 1 to 5
- 1200 Calorie Days 6 to 10
- 1200 Calorie Days 11 to 15
- 1200 Calorie Days 16 to 20
- 1200 Calorie Days 21 to 25
- 1200 Calorie Days 26 to 30
1500 Calorie Meal Plans
- 1500 Calorie Days 1 to 5
- 1500 Calorie Days 6 to 10
- 1500 Calorie Days 11 to 15
- 1500 Calorie Days 16 to 20
- 1500 Calorie Days 21 to 25
- 1500 Calorie Days 26 to 30
Appendix A - Shopping Tips
Appendix B - 30-Day Guidelines
- Breakfast Guidelines
- Lunch Guidelines
- Dinner Guidelines
- About Frozen Foods
- Sodium Problem
- Big-Bowl Salad Every Day
- Snack Guidelines
- About Bread
- Substituting Foods
- Night Out
- Eating Out Tips
- 30-Day Diet Facts
- Important Notes
- Keeping It Off
Appendix C - Microwaveable Soups
Appendix D - Frozen Food Entrees
- Kashi Frozen Entrees
- Healthy Choice Frozen Entrees
- Lean Cuisine Frozen Entrees
- Smart Ones Frozen Entrees
Appendix E - Frozen Food Safety
30Day NoCooking Diet edition by Gail Johnson Ron Hill Jr Health Fitness Dieting eBooks
Pretty good diet. Helpful with ideas about things to eat anyway. Have not used it yet, but plan to incorporate some of the meals into my own diet plan. Sometimes we just need a little help with ideas for meals!!Product details
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Tags : 30-Day No-Cooking Diet - Kindle edition by Gail Johnson, Ron Hill Jr. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading 30-Day No-Cooking Diet.,ebook,Gail Johnson, Ron Hill Jr,30-Day No-Cooking Diet,NoPaperPress LLC,Health & Fitness Diet & Nutrition Weight Loss,Health & Fitness Diet & Nutrition Diets
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30Day NoCooking Diet edition by Gail Johnson Ron Hill Jr Health Fitness Dieting eBooks Reviews
Pretty good diet. Helpful with ideas about things to eat anyway. Have not used it yet, but plan to incorporate some of the meals into my own diet plan. Sometimes we just need a little help with ideas for meals!!
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